Lets compare vitamin content per 7 ounces of Baked White Potatoes vs No Caffeine Lemon-lime Soda Carbonated:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, 101.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
Both Baked Whole White Potatoes as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs No Caffeine Lemon-lime Soda Carbonated:
Baked Whole White Potatoes have 5 times more Calcium, more Copper, 32 times more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, 544 times more Potassium and 35 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
Both Baked Whole White Potatoes and No Caffeine Lemon-lime Soda Carbonated have similar amounts of Water per 7 oz.
Both Baked Whole White Potatoes as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.2 times more Energy, 2 times more Carbohydrate, more Fiber and 23.3 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 6.8 times more Sugars and 16.3 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.