Lets compare vitamin content per 7 ounces of Baked White Potatoes vs AMBER Hard Cider:
Baked Whole White Potatoes have 5.3 times more Vitamin B1, 3.3 times more Vitamin B2, 34 times more Vitamin B3, 12.8 times more Vitamin B5, 10 times more Vitamin B6, 38 times more Vitamin B9, 5.5 times more Vitamin C and 2.5 times more Vitamin K than AMBER Hard Cider.
Both Baked Whole White Potatoes as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs AMBER Hard Cider:
Baked Whole White Potatoes have 2.5 times more Calcium, 7.1 times more Copper, 10.7 times more Iron, 9 times more Magnesium, 10.5 times more Manganese, 12.5 times more Phosphorus, 10.1 times more Potassium and 17.5 times more Zinc than AMBER Hard Cider.
Both Baked Whole White Potatoes and AMBER Hard Cider have similar amounts of Water per 7 oz.
Both Baked Whole White Potatoes as well as AMBER Hard Cider have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.6 times more Energy, 3.6 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
While AMBER Hard Cider contains 3.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as AMBER Hard Cider have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.