Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Canned Harvard Beets with Liquids:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 18.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Baked Whole White Potatoes and Canned Harvard Beets Solids and Liquids have similar amounts of Vitamin B2 per 7 oz.
Both Baked Whole White Potatoes as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Canned Harvard Beets with Liquids:
Baked Whole White Potatoes have 1.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 1.3 times more Manganese, 2.2 times more Selenium and 23.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Harvard Beets Solids and Liquids have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.3 times more Energy and 2.5 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Baked Whole White Potatoes and Canned Harvard Beets Solids and Liquids have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.