Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Yellow Snap Beans:
Baked Whole White Potatoes have 2.5 times more Vitamin B3, 5.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Yellow Snap Beans.
While Boiled and Drained Yellow Snap Beans contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 11.5 times more Vitamin E and 17.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Yellow Snap Beans have similar amounts of Vitamin B9 per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Yellow Snap Beans:
Baked Whole White Potatoes have 1.2 times more Copper, 1.9 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Yellow Snap Beans.
While Boiled and Drained Yellow Snap Beans contain 4.6 times more Calcium, 2 times more Iron and 1.6 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Yellow Snap Beans have similar amounts of Magnesium, Zinc and Water per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.6 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Yellow Snap Beans.
While Boiled and Drained Yellow Snap Beans contain 5.9 times more Omega 3, 2.4 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Yellow Snap Beans have similar amounts of Protein per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.