Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Black Turtle Beans with Salt:
Baked Whole White Potatoes have 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 21.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Black Turtle Beans with Salt have similar amounts of Vitamin K per 7 oz.
Both Baked Whole White Potatoes as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Black Turtle Beans with Salt:
Baked Whole White Potatoes have 1.3 times more Potassium than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 5.5 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.4 times more Selenium, 34.1 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Black Turtle Beans with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 4.8 times more Sugars than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 1.4 times more Energy, 4.5 times more Omega 3, 4 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Black Turtle Beans with Salt have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.