Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Oat Bran Bagels:
Baked Whole White Potatoes have 4.9 times more Vitamin B6, 63 times more Vitamin C and 6.8 times more Vitamin K than Oat Bran Bagels.
While Oat Bran Bagels contain 6.9 times more Vitamin B1, 7.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B9 and 8.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oat Bran Bagels have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Oat Bran Bagels:
Baked Whole White Potatoes have 4.7 times more Potassium and 2.3 times more Water than Oat Bran Bagels.
While Oat Bran Bagels contain 4.8 times more Iron, 4.6 times more Manganese, 1.5 times more Phosphorus, 68.4 times more Selenium, 84.3 times more Sodium and 2.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oat Bran Bagels have similar amounts of Calcium, Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oat Bran Bagels contain 2.8 times more Energy, 8 times more Fat, 1.5 times more Omega 3, 9.5 times more Omega 6, 2.5 times more Carbohydrate, 1.7 times more Fiber and 5.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oat Bran Bagels have similar amounts of Sugars per 7 oz.
Both Baked Whole White Potatoes as well as Oat Bran Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.