Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Canned Applesauce:
Baked Whole White Potatoes have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 18.2 times more Vitamin B3, 9.3 times more Vitamin B5, 7.8 times more Vitamin B6, 12.7 times more Vitamin B9, 12.6 times more Vitamin C and 5.4 times more Vitamin K than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 4 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Canned Applesauce:
Baked Whole White Potatoes have 2.5 times more Calcium, 4.7 times more Copper, 2.8 times more Iron, 9 times more Magnesium, 7.6 times more Manganese, 15 times more Phosphorus, 7.4 times more Potassium and 11.7 times more Zinc than Applesauce, canned with no added sugar.
Both Baked Whole White Potatoes and Applesauce, canned with no added sugar have similar amounts of Water per 7 oz.
Both Baked Whole White Potatoes as well as Applesauce, canned with no added sugar have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.2 times more Energy, 1.9 times more Carbohydrate, 1.9 times more Fiber and 12.4 times more Protein than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 6.1 times more Sugars and 16.3 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Applesauce, canned with no added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.