Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked Amaranth Leaves with Salt:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 6.2 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 139 times more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Amaranth leaves with salt have similar amounts of Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked Amaranth Leaves with Salt:
Boiled and Drained Amaranth leaves with salt contain 20.9 times more Calcium, 3.5 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 1.8 times more Selenium, 36.7 times more Sodium and 2.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Amaranth leaves with salt have similar amounts of Copper, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 4.4 times more Energy and 5.1 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
Both Baked Whole White Potatoes and Boiled and Drained Amaranth leaves with salt have similar amounts of Protein per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.