Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooking Wine:
Baked Whole White Potatoes have more Vitamin B1, 4.3 times more Vitamin B2, 15.3 times more Vitamin B3, 10.6 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooking Wine.
Both Baked Whole White Potatoes as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooking Wine:
Baked Whole White Potatoes have 11.5 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 5 times more Phosphorus, 6.2 times more Potassium and 4.4 times more Zinc than Cooking Wine.
While Cooking Wine contains 89.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooking Wine have similar amounts of Calcium and Water per 7 oz.
Both Baked Whole White Potatoes as well as Cooking Wine have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.8 times more Energy, 3.3 times more Carbohydrate, more Fiber and 4.2 times more Protein than Cooking Wine.
Both Baked Whole White Potatoes and Cooking Wine have similar amounts of Sugars per 7 oz.
Both Baked Whole White Potatoes as well as Cooking Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.