Lets compare vitamin content per 7 ounces of Baked Russet Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Whole Russet Potatoes have 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K per 7 oz.
Both Baked Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Russet Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Whole Russet Potatoes have 1.4 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.9 times more Sodium than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus, Zinc and Water per 7 oz.
Both Baked Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Russet Potatoes have 5.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 38.4 times more Fat, 39 times more Saturated Fat and 6.2 times more Omega 6 than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 7 oz.
Both Baked Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.