Lets compare vitamin content per 7 ounces of Red Potatoes vs Tomatoes:
Raw Whole Red Potatoes have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin C, 54 times more Vitamin E and 2.7 times more Vitamin K than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 7 oz.
Both Raw Whole Red Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Potatoes vs Tomatoes:
Raw Whole Red Potatoes have 2.3 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Whole Red Potatoes and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 7 oz.
Both Raw Whole Red Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Whole Red Potatoes have 3.9 times more Energy, 4.1 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Sugars and 4.4 times more Fructose than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.