Lets compare vitamin content per 7 ounces of Red Potatoes vs Valencia Oranges:
Raw Whole Red Potatoes have 4.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Raw Whole Red Potatoes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Potatoes vs Valencia Oranges:
Raw Whole Red Potatoes have 3.6 times more Copper, 8.1 times more Iron, 2.2 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium, more Sodium and 5.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Whole Red Potatoes have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Fiber than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Raw Valencia Oranges have similar amounts of Omega 3 per 7 oz.
Both Raw Whole Red Potatoes as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.