Lets compare vitamin content per 7 ounces of Red Potatoes vs Carrots:
Raw Whole Red Potatoes have 1.2 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 66 times more Vitamin E and 4.6 times more Vitamin K than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Raw Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Whole Red Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Potatoes vs Carrots:
Raw Whole Red Potatoes have 3 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium and 3.8 times more Sodium than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Raw Carrots have similar amounts of Manganese and Water per 7 oz.
Both Raw Whole Red Potatoes as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Whole Red Potatoes have 1.7 times more Energy, 1.7 times more Carbohydrate and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 3.7 times more Sugars and 1.6 times more Fiber than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.