Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cooked Wild Rice:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and 5.6 times more Vitamin K than Cooked Wild Rice.
While Cooked Wild Rice contains 1.7 times more Vitamin B2 and 3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Wild Rice have similar amounts of Vitamin B9 per 7 oz.
Both Baked Whole Red Potatoes as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cooked Wild Rice:
Baked Whole Red Potatoes have 1.4 times more Copper and 5.4 times more Potassium than Cooked Wild Rice.
While Cooked Wild Rice contains 1.6 times more Manganese and 3.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Wild Rice have similar amounts of Iron, Magnesium, Phosphorus and Water per 7 oz.
Both Baked Whole Red Potatoes as well as Cooked Wild Rice have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2 times more Sugars than Cooked Wild Rice.
While Cooked Wild Rice contains 6.3 times more Omega 3 and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Wild Rice have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Baked Whole Red Potatoes as well as Cooked Wild Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.