Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Baked Whole Red Potatoes have 6.6 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 10.2 times more Vitamin B1, 8.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 6.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole Red Potatoes as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Baked Whole Red Potatoes have 3.9 times more Potassium and 6 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 2.2 times more Calcium, 7.2 times more Iron, 3.9 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.3 times more Sugars than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 4.2 times more Energy, 9.7 times more Fat, 15 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Omega 3 per 7 oz.
Both Baked Whole Red Potatoes as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.