Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Watermelon:
Baked Whole Red Potatoes have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6, 9 times more Vitamin B9, 1.6 times more Vitamin C and 28 times more Vitamin K than Raw Watermelon.
While Raw Watermelon contains 28 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Watermelon:
Baked Whole Red Potatoes have 4.1 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 6.5 times more Phosphorus, 4.9 times more Potassium and 4 times more Zinc than Raw Watermelon.
Both Baked Whole Red Potatoes and Raw Watermelon have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Watermelon have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.9 times more Energy, 2.6 times more Carbohydrate, 4.5 times more Fiber and 3.8 times more Protein than Raw Watermelon.
While Raw Watermelon contains 4.3 times more Sugars and 7.6 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Watermelon have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.