Comparing Nutrients in 7 ounces
Baked Red PotatoesVS SILK Chai, soymilk
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs SILK Chai, soymilk:- Baked Whole Red Potatoes have 3.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While SILK Chai, soymilk contains 2.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Comparing minerals per 7 ounces for Baked Red Potatoes vs SILK Chai, soymilk:- Baked Whole Red Potatoes have 1.6 times more Iron, more Magnesium and 4.4 times more Potassium than SILK Chai, soymilk.
- While SILK Chai, soymilk contains 13.7 times more Calcium and 3.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Chai, soymilk have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Baked Whole Red Potatoes have 1.6 times more Energy, 2.5 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
- While SILK Chai, soymilk contains 9.6 times more Fat and 4 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Chai, soymilk have similar amounts of Protein per 7 oz.
- Both Baked Whole Red Potatoes as well as SILK Chai, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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