Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Sesame Flour:
Baked Whole Red Potatoes have 1.4 times more Vitamin B6 and more Vitamin C than High fat Sesame Flour.
While High fat Sesame Flour contains 37.3 times more Vitamin B1, 5.7 times more Vitamin B2, 8.4 times more Vitamin B3 and 8.6 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and High fat Sesame Flour have similar amounts of Vitamin B9 per 7 oz.
Both Baked Whole Red Potatoes as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Sesame Flour:
Baked Whole Red Potatoes have 1.3 times more Potassium and 85.2 times more Water than High fat Sesame Flour.
While High fat Sesame Flour contains 17.7 times more Calcium, 8.7 times more Copper, 21.7 times more Iron, 12.9 times more Magnesium, 8.6 times more Manganese, 11.2 times more Phosphorus, 3.4 times more Sodium and 26.7 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 7 ounces:
High fat Sesame Flour contains 6 times more Energy, 247.3 times more Fat, 129.9 times more Saturated Fat, 18.7 times more Omega 3, 325.8 times more Omega 6, 1.4 times more Carbohydrate and 13.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as High fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.