Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Refrigerated Hash Brown Potatoes:
Baked Whole Red Potatoes have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin C and 7 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 1.6 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Baked Whole Red Potatoes as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Refrigerated Hash Brown Potatoes:
Baked Whole Red Potatoes have 2.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese and 1.3 times more Potassium than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 3.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Phosphorus, Zinc and Water per 7 oz.
Both Baked Whole Red Potatoes as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.6 times more Sugars and 1.3 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Baked Whole Red Potatoes and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Baked Whole Red Potatoes as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.