Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Baked Whole Red Potatoes have 2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.7 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Baked Whole Red Potatoes and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole Red Potatoes as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Baked Whole Red Potatoes have 1.8 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 10.3 times more Phosphorus, 5.3 times more Potassium and 3.6 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Calcium and 6.1 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.3 times more Fiber and 6.8 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Baked Whole Red Potatoes and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy, Omega 3 and Carbohydrate per 7 oz.
Both Baked Whole Red Potatoes as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.