Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Pie fillings, apple, canned:
Baked Whole Red Potatoes have 6 times more Vitamin B1, 4.5 times more Vitamin B2, 45.6 times more Vitamin B3, 8.1 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9, 7.4 times more Vitamin C and 5.6 times more Vitamin K than Pie fillings, apple, canned.
Both Baked Whole Red Potatoes as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Pie fillings, apple, canned:
Baked Whole Red Potatoes have 3.2 times more Copper, 2.4 times more Iron, 14 times more Magnesium, 6.4 times more Manganese, 10.3 times more Phosphorus, 12.1 times more Potassium and 10 times more Zinc than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 3.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pie fillings, apple, canned have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as Pie fillings, apple, canned have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.8 times more Fiber and 23 times more Protein than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 1.3 times more Carbohydrate and 9.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pie fillings, apple, canned have similar amounts of Energy per 7 oz.
Both Baked Whole Red Potatoes as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.