Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Hot dog Pickle relish:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 48.7 times more Vitamin B5, 14.1 times more Vitamin B6, 27 times more Vitamin B9 and 12.6 times more Vitamin C than Hot dog Pickle relish.
Both Baked Whole Red Potatoes as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Hot dog Pickle relish:
Baked Whole Red Potatoes have 2.1 times more Copper, 1.5 times more Magnesium, 11.5 times more Manganese, 1.8 times more Phosphorus, 7 times more Potassium and 1.9 times more Zinc than Hot dog Pickle relish.
While Hot dog Pickle relish contains 1.8 times more Iron and 90.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Hot dog Pickle relish have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as Hot dog Pickle relish have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.5 times more Protein than Hot dog Pickle relish.
While Hot dog Pickle relish contains 3.6 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Hot dog Pickle relish have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Baked Whole Red Potatoes as well as Hot dog Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.