Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Peas And Carrots with Liquids and Salt:
Baked Whole Red Potatoes have 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 289 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Baked Whole Red Potatoes as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Peas And Carrots with Liquids and Salt:
Baked Whole Red Potatoes have 1.7 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 5.5 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 2.1 times more Manganese, 21.7 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.3 times more Energy and 2.3 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 1.5 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Fiber and Protein per 7 oz.
Both Baked Whole Red Potatoes as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.