Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Passion-fruit Juice, Purple:
Baked Whole Red Potatoes have more Vitamin B1, 4.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 7 times more Vitamin K than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 36 times more Vitamin A, 2.6 times more Vitamin B2 and 2.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Passion-fruit Juice, Purple have similar amounts of Vitamin B3 per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Passion-fruit Juice, Purple:
Baked Whole Red Potatoes have 3.3 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 5.5 times more Phosphorus, 2 times more Potassium and 8 times more Zinc than Raw Passion-fruit Juice, Purple.
Both Baked Whole Red Potatoes and Raw Passion-fruit Juice, Purple have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.7 times more Energy, 1.4 times more Carbohydrate, 9 times more Fiber and 5.9 times more Protein than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 9.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.