Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Blanched Hazelnuts:
Baked Whole Red Potatoes have 6.3 times more Vitamin C than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 218.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Blanched Hazelnuts Or Filberts have similar amounts of Vitamin B3 per 7 oz.
Both Baked Whole Red Potatoes as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Blanched Hazelnuts:
Baked Whole Red Potatoes have 13.2 times more Water than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 16.6 times more Calcium, 9.2 times more Copper, 4.7 times more Iron, 5.7 times more Magnesium, 73.1 times more Manganese, 4.3 times more Phosphorus and 5.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Blanched Hazelnuts Or Filberts have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Hazelnuts Or Filberts contain 7.2 times more Energy, 407.7 times more Fat, 116.7 times more Saturated Fat, 3.9 times more Omega 3, 112.2 times more Omega 6, 2.4 times more Sugars, 6.1 times more Fiber and 6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Blanched Hazelnuts Or Filberts have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole Red Potatoes as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.