Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Nance, canned, syrup, drained:
Baked Whole Red Potatoes have 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3 and 14.1 times more Vitamin B6 than Nance, canned, syrup, drained.
Both Baked Whole Red Potatoes and Nance, canned, syrup, drained have similar amounts of Vitamin C per 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Nance, canned, syrup, drained:
Baked Whole Red Potatoes have 3.3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 10.3 times more Phosphorus, 2.8 times more Potassium and 6.7 times more Zinc than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 4.7 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Nance, canned, syrup, drained have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 4.1 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 8.5 times more Fat, 11 times more Sugars, 18.6 times more Fructose and 3.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Nance, canned, syrup, drained have similar amounts of Energy and Carbohydrate per 7 oz.
Both Baked Whole Red Potatoes as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 7 oz.