Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Shiitake Mushrooms:
Baked Whole Red Potatoes have 4.8 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Baked Whole Red Potatoes.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Shiitake Mushrooms:
Baked Whole Red Potatoes have 1.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.8 times more Potassium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.3 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Shiitake Mushrooms have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Shiitake Mushrooms have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.6 times more Energy and 2.9 times more Carbohydrate than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.7 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Shiitake Mushrooms have similar amounts of Protein per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 7 oz.