Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Mungo Beans:
Baked Whole Red Potatoes have more Vitamin C than Raw Mungo Beans.
While Raw Mungo Beans contain 3.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 8 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Mungo Beans have similar amounts of Vitamin B3 per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Mungo Beans:
Baked Whole Red Potatoes have 7.1 times more Water than Raw Mungo Beans.
While Raw Mungo Beans contain 15.3 times more Calcium, 5.6 times more Copper, 10.8 times more Iron, 9.5 times more Magnesium, 8.8 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Sodium and 8.4 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Mungo Beans contain 3.9 times more Energy, 10.9 times more Fat, 66.6 times more Omega 3, 3 times more Carbohydrate, 10.2 times more Fiber and 11 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Mungo Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.