Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Mung Beans:
Baked Whole Red Potatoes have 2.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Mung Beans.
While Boiled Mung Beans contain 2.3 times more Vitamin B1, 5.9 times more Vitamin B9 and 1.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Mung Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Mung Beans:
Baked Whole Red Potatoes have 2 times more Potassium than Boiled Mung Beans.
While Boiled Mung Beans contain 3 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Mung Beans have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Mung Beans contain 1.4 times more Sugars, 4.2 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Mung Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled Mung Beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.