Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Baby Frozen Young Lima Beans:
Baked Whole Red Potatoes have 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 8 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Baby Frozen Young Lima Beans:
Baked Whole Red Potatoes have 1.3 times more Potassium than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 3.1 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Baby Frozen Young Lima Beans contain 3.1 times more Omega 3, 2.7 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.