Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Lentils:
Baked Whole Red Potatoes have 1.5 times more Vitamin B3, 8.4 times more Vitamin C and 1.6 times more Vitamin K than Boiled Lentils.
While Boiled Lentils contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 6.7 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Lentils have similar amounts of Vitamin B6 per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Lentils:
Baked Whole Red Potatoes have 1.5 times more Potassium than Boiled Lentils.
While Boiled Lentils contain 2.1 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Lentils have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Lentils contain 1.3 times more Energy, 2.5 times more Omega 3, 1.3 times more Sugars, 4.4 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Lentils have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.