Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Java-plum:
Baked Whole Red Potatoes have 12 times more Vitamin B1, 4.2 times more Vitamin B2, 6.1 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Java-plum.
Both Baked Whole Red Potatoes and Raw Java-plum have similar amounts of Vitamin C per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Java-plum:
Baked Whole Red Potatoes have 3.7 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus and 6.9 times more Potassium than Raw Java-plum.
While Raw Java-plum contains 2.1 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Java-plum have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.5 times more Energy, 1.3 times more Carbohydrate and 3.2 times more Protein than Raw Java-plum.
Both Baked Whole Red Potatoes as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.