Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Strawberry Guavas:
Baked Whole Red Potatoes have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 2.9 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Strawberry Guavas:
Baked Whole Red Potatoes have 3.2 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus and 1.9 times more Potassium than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 2.3 times more Calcium and 3.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Strawberry Guavas have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.3 times more Energy and 4 times more Protein than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 4.7 times more Omega 3, 3.7 times more Omega 6 and 3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Strawberry Guavas have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.