Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Baked Whole Red Potatoes have 1.2 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Baked Whole Red Potatoes have more Copper, 28 times more Magnesium, more Manganese, more Phosphorus and 49.5 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Baked Whole Red Potatoes and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Iron, Zinc and Water per 7 oz.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 4.1 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Baked Whole Red Potatoes and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Sugars per 7 oz.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.