Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Dock:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 3.2 times more Vitamin B3, 8.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Dock.
While Raw Dock contains 200 times more Vitamin A, 2 times more Vitamin B2 and 3.8 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Dock:
Baked Whole Red Potatoes have 1.3 times more Copper, 1.4 times more Potassium and 2 times more Zinc than Raw Dock.
While Raw Dock contains 4.9 times more Calcium, 3.4 times more Iron, 3.7 times more Magnesium and 2 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Dock have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 4 times more Energy and 6.1 times more Carbohydrate than Raw Dock.
While Raw Dock contains 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Dock have similar amounts of Protein per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Dock have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.