Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cucumber:
Baked Whole Red Potatoes have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 16.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Whole Cucumber.
While Raw Whole Cucumber contains 5.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cucumber:
Baked Whole Red Potatoes have 4.2 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium and 2 times more Zinc than Raw Whole Cucumber.
While Raw Whole Cucumber contains 1.8 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Whole Cucumber have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 5.8 times more Energy, 5.4 times more Carbohydrate, 3.6 times more Fiber and 3.5 times more Protein than Raw Whole Cucumber.
While Raw Whole Cucumber contains 2 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Whole Cucumber have similar amounts of Sugars per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Whole Cucumber have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.