Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Baked Whole Red Potatoes have 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 2.7 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Vitamin B2 per 7 oz.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Baked Whole Red Potatoes have 3.3 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.2 times more Energy, 1.5 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 3.9 times more Omega 6 and 2.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.