Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
Baked Whole Red Potatoes have 3.6 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese and 2.9 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 22.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of Phosphorus, Zinc and Water per 7 oz.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 4.7 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.