Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Baked Whole Red Potatoes and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Baked Whole Red Potatoes have 3.9 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 5.2 times more Potassium, 1.7 times more Zinc and 45.9 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.6 times more Calcium, 1.3 times more Manganese and 16.8 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 3.6 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 5.7 times more Energy, 136.5 times more Fat, 175.2 times more Saturated Fat, 28.7 times more Omega 3, 49.2 times more Omega 6, 3.8 times more Carbohydrate and 32.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Protein per 7 oz.
Both Baked Whole Red Potatoes as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.