Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cherry juice, tart:
Baked Whole Red Potatoes have 5.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Baked Whole Red Potatoes and Cherry juice, tart have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole Red Potatoes as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cherry juice, tart:
Baked Whole Red Potatoes have 4.1 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Potassium and 13.3 times more Zinc than Cherry juice, tart.
While Cherry juice, tart contains 1.4 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cherry juice, tart have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate and 7.4 times more Protein than Cherry juice, tart.
While Cherry juice, tart contains 8.5 times more Sugars and 11.3 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cherry juice, tart have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.