Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
Baked Whole Red Potatoes have more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 1136 times more Vitamin A, 28.5 times more Vitamin B1, 25.8 times more Vitamin B2, 18.2 times more Vitamin B3, 9.1 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
Baked Whole Red Potatoes have 1.2 times more Magnesium, 5.1 times more Potassium and 21.2 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 46.8 times more Iron, 6.4 times more Manganese, 1.4 times more Phosphorus, 45.4 times more Sodium and 3.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Copper per 7 oz.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.6 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 4.4 times more Energy, 8.4 times more Fat, 9 times more Saturated Fat, 6 times more Omega 6, 4.4 times more Carbohydrate, 8.5 times more Sugars and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.