Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Red Cabbage:
Baked Whole Red Potatoes have 3.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Red Cabbage.
While Raw Red Cabbage contains 56 times more Vitamin A, 1.4 times more Vitamin B2, 4.5 times more Vitamin C and 13.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Red Cabbage have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Red Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Red Cabbage:
Baked Whole Red Potatoes have 10.2 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Raw Red Cabbage.
While Raw Red Cabbage contains 5 times more Calcium, 1.4 times more Manganese and 2.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Red Cabbage have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.8 times more Energy, 2.7 times more Carbohydrate and 1.6 times more Protein than Raw Red Cabbage.
While Raw Red Cabbage contains 3 times more Omega 3, 2.7 times more Sugars and 3.4 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Red Cabbage have similar amounts of Fiber per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.