Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Oat Bran Bread:
Baked Whole Red Potatoes have 2.9 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Oat Bran Bread.
While Oat Bran Bread contains 7 times more Vitamin B1, 6.9 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 5.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Oat Bran Bread:
Baked Whole Red Potatoes have 1.3 times more Copper, 3.7 times more Potassium and 1.7 times more Water than Oat Bran Bread.
While Oat Bran Bread contains 7.2 times more Calcium, 4.5 times more Iron, 4.5 times more Manganese, 2 times more Phosphorus, 29.4 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oat Bran Bread have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oat Bran Bread contains 2.7 times more Energy, 29.3 times more Fat, 17.4 times more Saturated Fat, 6.9 times more Omega 3, 32.4 times more Omega 6, 2 times more Carbohydrate, 5.4 times more Sugars, 2.5 times more Fiber and 4.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.