Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Well Tap Water:
Both Baked Whole Red Potatoes and Well Tap Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Red Potatoes vs Well Tap Water:
Baked Whole Red Potatoes have 10.9 times more Copper, more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 40 times more Zinc than Well Tap Water.
While Well Tap Water contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Well Tap Water have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Baked Whole Red Potatoes as well as Well Tap Water have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.