Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Brewed Oolong Tea:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 26.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Oolong Tea.
Both Baked Whole Red Potatoes as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Brewed Oolong Tea:
Baked Whole Red Potatoes have more Copper, more Iron, 28 times more Magnesium, 72 times more Phosphorus, 45.4 times more Potassium and 40 times more Zinc than Brewed Oolong Tea.
While Brewed Oolong Tea contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Brewed Oolong Tea have similar amounts of Manganese per 7 oz.
Both Baked Whole Red Potatoes as well as Brewed Oolong Tea have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 87 times more Energy, 130.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Baked Whole Red Potatoes as well as Brewed Oolong Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.