Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Fortified With Vitamin C Apple Juice Light MOTTS:
Fortified With Vitamin C Apple Juice Light MOTTS contain 1.9 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Fortified With Vitamin C Apple Juice Light MOTTS:
Baked Whole Red Potatoes have 3.5 times more Iron and 10.7 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Baked Whole Red Potatoes and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as Fortified With Vitamin C Apple Juice Light MOTTS have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 4 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While Fortified With Vitamin C Apple Juice Light MOTTS contain 3.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fortified With Vitamin C Apple Juice Light MOTTS have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.