Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 76 times more Vitamin B3, 42.6 times more Vitamin B5, 35.3 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 3.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Baked Whole Red Potatoes have 5.4 times more Copper, 7.8 times more Iron, 14 times more Magnesium, 1.7 times more Manganese, 72 times more Phosphorus, 41.9 times more Potassium and 20 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Baked Whole Red Potatoes and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate, more Sugars, 18 times more Fiber and 38.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Baked Whole Red Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.