Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Tonic Water Carbonated:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Tonic Water Carbonated.
Both Baked Whole Red Potatoes as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Tonic Water Carbonated:
Baked Whole Red Potatoes have 29 times more Copper, 70 times more Iron, more Magnesium, 173 times more Manganese, more Phosphorus, more Potassium and 4 times more Zinc than Tonic Water Carbonated.
Both Baked Whole Red Potatoes and Tonic Water Carbonated have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as Tonic Water Carbonated have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.6 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
While Tonic Water Carbonated contains 6.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Tonic Water Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.