Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Pinto Beans Rinsed:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 126 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Baked Whole Red Potatoes as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Pinto Beans Rinsed:
Baked Whole Red Potatoes have 2.3 times more Potassium than Canned Pinto Beans, Rinsed Solids.
While Canned Pinto Beans, Rinsed Solids contain 7.1 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 17.7 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Pinto Beans, Rinsed Solids have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pinto Beans, Rinsed Solids contain 1.3 times more Energy, 6.5 times more Fat and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Pinto Beans, Rinsed Solids have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole Red Potatoes as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.