Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Kidney Beans:
Baked Whole Red Potatoes have 2.8 times more Vitamin C than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 7.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 14.6 times more Vitamin B9, 2.8 times more Vitamin E and 6.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Kidney Beans:
Baked Whole Red Potatoes have 6.5 times more Water than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 15.9 times more Calcium, 5.5 times more Copper, 11.7 times more Iron, 5 times more Magnesium, 5.9 times more Manganese, 5.7 times more Phosphorus, 2.6 times more Potassium, 2 times more Sodium and 7 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 7 ounces:
Raw All Types Kidney Beans contain 3.8 times more Energy, 18.6 times more Omega 3, 3.6 times more Omega 6, 3.1 times more Carbohydrate, 1.6 times more Sugars, 13.8 times more Fiber and 10.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.